Habits

What Are Habits?

With Nyxo Sleep Coaching, most of the Sleep Coaching lessons will end with a new Habit or two for you to adopt with the goal of helping you improve your sleep. Habits are a crucial part of getting the most from your Nyxo Sleep Coaching. We highly recommend you use them.

Adding a New Habit

To add a new Habit, go to the Journal tab and scroll down until you see Active Habits. Click New Habit.

From there, you can add a new Habit for the morning, afternoon, or evening.

Example Habits

Example Morning Habit:

Type: Morning

Habit information: Rate your night in the Nyxo app

Example Afternoon Habit:

Type: Afternoon

Habit information: Avoid taking a nap

Example Evening Habit:

Type: Evening

Habit information: Power off the phone